Embrace the Shake with FITBODYLAB
Train like Hollywood starts, right in the heart of Oberkassel. We offer modern training methods with the state-of-the-art equipment and a dedicated app to book and manage your sessions. Start your journey towards a fitter and healthier you today!
Officially-certified Lagree Fitness Studio
We offer sessions with science-driven Lagree training method and state-of-the-art equipment. With our dedicated, competent, and friendly team, we not only make you sweat, shake, and smile but also give you that personal training feeling. FITBODYLAB is the one and only officially-certified Lagree fitness studio in Düsseldorf – be aware of copycats!
The Principles of Magic 8
Based on the 8 key principles of effective form, range of motion, tempo, duration, sequence, transition, resistance, and planes of motion, Lagree fitness method ensures optimal muscle efficiency, injury prevention, and maximum workout effectiveness. Each principle focuses on different aspects of exercise technique, from maintaining proper body alignment to using slow tempos and seamless transitions for continuous muscle engagement.
Modern Fitness
Concept
Concept
Experience the science-driven fitness with cutting-edge machines and qualified & friendly staff.
Personal Training
Feeling
Feeling
Every session is held in small groups and hosted by our attentive trainers to help you achieve your fitness goals.
Easy Booking
via App
via App
Download our app to book, manage and pay for your sessions with a click of a button. Available for iOS and Android!
Get started with FITBODYLAB
Join FITBODYLAB today and transform your health with our innovative workout methods and state-of-the-art equipment. Whether you're looking to build strength, improve flexibility, or boost your endurance, we have the perfect program for you. Book a session now and take the first step towards a fitter and healthier you!
Frequently Asked Questions
Lagree is a high-intensity, low-impact, anti-inflammatory exercise method designed to tighten, strengthen, and tone your body by utilizing bodybuilding principles and movements that engage up to 600 muscles simultaneously, making this method effective yet injury-free.
Lagree and Pilates are both low-impact workout methods, but they differ significantly in intensity and focus. Pilates emphasizes core strength, flexibility, and controlled movements, often using a reformer. Lagree, on the other hand, uses the Megaformer, a more advanced machine designed for high-intensity, full-body workouts that combine strength, endurance, and cardio. While Pilates focuses on breathing and precision, Lagree incorporates constant tension, slower tempos, and a broader range of motion for quicker results. Both methods are great for fitness, but Lagree offers a more intense and dynamic experience.
Lagree Light
This class offers a controlled pace, emphasizing accessible exercises that promote understanding and mastery of the Lagree method. Participants can expect to feel the burn while focusing on form and technique. It is well-suited for beginners, as well as pregnant and postpartum clients, ensuring a safe and effective workout experience.
Lagree Fitness
Join our intense full-body Lagree workout class, tailored for those seeking a challenge. With zero transition time between exercises and extended durations, this session maximizes effort and efficiency. Experience the effectiveness of Lagree training, designed to elevate your fitness and deliver results. Shakes guaranteed!
This class offers a controlled pace, emphasizing accessible exercises that promote understanding and mastery of the Lagree method. Participants can expect to feel the burn while focusing on form and technique. It is well-suited for beginners, as well as pregnant and postpartum clients, ensuring a safe and effective workout experience.
Lagree Fitness
Join our intense full-body Lagree workout class, tailored for those seeking a challenge. With zero transition time between exercises and extended durations, this session maximizes effort and efficiency. Experience the effectiveness of Lagree training, designed to elevate your fitness and deliver results. Shakes guaranteed!
In order to use the Megaformer during your Lagree session, you’ll need a pair of grip socks (also available for purchase at the desk), comfortable sportswear, and a water bottle.
Booking a class is very simple. First, you need to purchase some credits to redeem in our studios (1 session equals 1 credit). You can either purchase one credit for a single session, or a pack of up to 20 credits here. Then, choose a class that suits you and book a spot. You can book and manage your attendance either on the website in the profile section or in our app.
The class that you want to attend is already booked out? No worries, you can always add yourself to the waitlist. Shall a spot become available, you’ll receive an automatic notification.
In order to cancel your booking, head to the “Bookings” tab in the app or to the account section on our website, then choose the class you want to cancel and confirm your choice. If you cancel up to 24h before the start of the session, the credit will be reinstated to your account for later use. If you cancel in less than 24h before the start, your credit will be lost.
Please note it is not accepted to be late. If you are late to the class you won’t be allowed to enter and therefore the credit will be lost.