Lagree is a high-intensity, low-impact, anti-inflammatory exercise method designed to tighten, strengthen, and tone your body by utilizing bodybuilding principles and movements that engage up to 600 muscles simultaneously, making this method effective yet injury-free.

In order to use the Megaformer during your Lagree session, you’ll need a pair of grip socks (also available for purchase at the desk), comfortable sportswear, and a water bottle.

Lagree Light
This class offers a controlled pace, emphasizing accessible exercises that promote understanding and mastery of the Lagree method. Participants can expect to feel the burn while focusing on form and technique. It is well-suited for beginners, as well as pregnant and postpartum clients, ensuring a safe and effective workout experience.

Lagree Fitness
Join our intense full-body Lagree workout class, tailored for those seeking a challenge. With zero transition time between exercises and extended durations, this session maximizes effort and efficiency. Experience the effectiveness of Lagree training, designed to elevate your fitness and deliver results. Shakes guaranteed!

Lagree and Pilates are both low-impact workout methods, but they differ significantly in intensity and focus. Pilates emphasizes core strength, flexibility, and controlled movements, often using a reformer. Lagree, on the other hand, uses the Megaformer, a more advanced machine designed for high-intensity, full-body workouts that combine strength, endurance, and cardio. While Pilates focuses on breathing and precision, Lagree incorporates constant tension, slower tempos, and a broader range of motion for quicker results. Both methods are great for fitness, but Lagree offers a more intense and dynamic experience.

Booking a class is very simple. First, you need to purchase some credits to redeem in our studios (1 session equals 1 credit). You can either purchase one credit for a single session, or a pack of up to 20 credits here. Then, choose a class that suits you and book a spot. You can book and manage your attendance either on the website in the profile section or in our app.

Log into your account on our website or in the app and head to the profile section. In the “Bookings” tab you can see all the upcoming classes and manage them.

The class that you want to attend is already booked out? No worries, you can always add yourself to the waitlist. Shall a spot become available, you’ll receive an automatic notification.

If you can’t participate in the class that you’ve already booked, you can cancel it free of charge up to 12h before the start of the session. If you cancel less than 12h before the start, your credit will be lost.

In order to cancel your booking, head to the “Bookings” tab in the app or to the account section on our website, then choose the class you want to cancel and confirm your choice. If you cancel up to 12h before the start of the session, the credit will be reinstated to your account for later use. If you cancel in less than 12h before the start, your credit will be lost.

Please note it is not accepted to be late. If you are late to the class you won’t be allowed to enter and therefore the credit will be lost.