First Time at FITBODYLAB?
Here you can find everything you need to know about training at Fitbodylab. Scroll down to make sure you're all set for your session, or take a look at our FAQ section. Can't find what you're looking for? Drop us as a message via contact form.
Book a Session
Book your session in our app or on the website for your preferred date and time.
Pay via App
Choose from single classes and session packages. Pay online via card, SEPA or bank transfer
Enjoy the Workout
Come to your scheduled session and enjoy your workout. Embrace the shake with FITBODYLAB!
Grip Socks
During the session, you must wear grip socks. Training with shoes, regular socks or barefoot is not allowed. You can also purchase a pair in our studio.
Sportswear
Make sure to pick comfortable sportswear for your session. The participation in regular street clothes is not permitted.
Water Bottle
Please remember to bring a drinking bottle to stay hydrated during your workout. You can fill your bottle with fresh water in our studio.
Fresh Socks
Make sure to bring an additional pair of fresh regular socks for your Bodyroll session. You are not allowed to exercise in the socks you've came in or barefoot.
Sportswear
Make sure to pick comfortable sportswear to roll in. The best effect is achieved when the rolls can easily slide off your clothing.
Water Bottle
Bring your drinking bottle! Staying well-hydrated is essential for an effective Bodyroll session, since the machines provide lymphatic drainage.
Booking
Book a Session
Book your session in our app or on the website for your preferred date and time.
Pay via App
Choose from single classes and session packages. Pay online via card, SEPA or bank transfer
Enjoy the Workout
Come to your scheduled session and enjoy your workout. Embrace the shake with FITBODYLAB!
Lagree Class
Grip Socks
During the session, you must wear grip socks. Training with shoes, regular socks or barefoot is not allowed. You can also purchase a pair in our studio.
Sportswear
Make sure to pick comfortable sportswear for your session. The participation in regular street clothes is not permitted.
Water Bottle
Please remember to bring a drinking bottle to stay hydrated during your workout. You can fill your bottle with fresh water in our studio.
Bodyroll Class
Grip Socks
Make sure to bring an additional pair of fresh regular socks for your Bodyroll session. You are not allowed to exercise in the socks you've came in or barefoot.
Sportswear
Make sure to pick comfortable sportswear to roll in. The best effect is achieved when the rolls can easily slide off your clothing.
Water Bottle
Bring your drinking bottle! Staying well-hydrated is essential for an effective Bodyroll session, since the machines provide lymphatic drainage.
Frequently Asked Questions
Here you'll find answers to the most common questions about our studio, course options, and services. If you don't find what you're looking for, feel free to reach out to us directly.
Lagree is a high-intensity, low-impact, anti-inflammatory exercise method designed to tighten, strengthen, and tone your body by utilizing bodybuilding principles and movements that engage up to 600 muscles simultaneously, making this method effective yet injury-free.
In order to use the Megaformer during your Lagree session, you’ll need a pair of grip socks (also available for purchase at the desk), comfortable sportswear, and a water bottle.
Bodyroll combines infra-red and color therapy with specially designed deep tissue massage rollers to provide a transformative health experience within a single 45-minute session. This innovative method offers a non-invasive solution for weight loss, cellulite reduction, improving skin texture, promoting lymphatic drainage, and aiding in recovery.
In order to use the machine, you’ll need an additional pair of fresh socks, comfortable sportswear that will allow the rolls to slide off. Make sure to bring your water bottle too, as staying hydrated is essential for effective lymphatic drainage.
Booking a class is very simple. First, you need to purchase some credits to redeem in our studios (1 session equals 1 credit). You can either purchase one credit for a single session, or a pack of up to 20 credits here. Then, choose a class that suits you and book a spot. You can book and manage your attendance either on the website in the profile section or in our app.
Log into your account on our website or in the app and head to the profile section. In the “Bookings” tab you can see all the upcoming classes and manage them.
The class that you want to attend is already booked out? No worries, you can always add yourself to the waitlist. Shall a spot become available, you’ll receive an automatic notification.
If you can’t participate in the class that you’ve already booked, you can cancel it free of charge up to 24h before the start of the session. If you cancel less than 24h before the start, your credit will be lost.
In order to cancel your booking, head to the “Bookings” tab in the app or to the account section on our website, then choose the class you want to cancel and confirm your choice. If you cancel up to 24h before the start of the session, the credit will be reinstated to your account for later use. If you cancel in less than 24h before the start, your credit will be lost.
Please note it is not accepted to be late. If you are late to the class you won’t be allowed to enter and therefore the credit will be lost.